Nelson Mandela once said, “Education is the most powerful weapon you can use to change the world.” In the recent years, changing the world has been a popular topic. Whether it is the #Metoo movement, climate change, Black Lives Matter, or any other social or global movement. Our generation’s goal has been to change the world and leave it a better place. Most start this quest by continuing their education after high school. While gaining knowledge is worthwhile, it can be difficult at times. Learning comes with stress, frustration, and hard work. That is why you need to keep yourself a priority. This is a list of things you can do while continuing your education to keep a healthy mental status. 1. Be mindful Being mindful is probably the most important thing on this list. Keep in tune with yourself. Know your body and brain. Be able to know when you can push a little bit harder and when you need to take a break. Being mindful is a fast and easy way to rid stress and contin
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